When you Feel Guilty or Ashamed

Struggles with guilt and shame are common in eating disorders. They can be deeply distressing.

For encouragement with some common questions and struggles, you might like to read:

 

There is also some material below that you might like to engage with to help reflect on God’s love and grace for you.

Embraced by Grace

This video is designed to help you reflect on Scriptures about God’s love and grace for you. There is also a PDF listing the Scriptures in the video below. If one or more Scriptures stand out to you, you might want to use this to spend some time reflecting, praying or journaling about these.

Some songs that you might find encouraging